Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, whitefish, mixed species, raw (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	72.8 g	72.8%
Energy (calorie)	131 kcal
Energy (joule)	546 kJ
Protein	18.9 g	18.9%
Total lipid (fat)	6.1 g	6.1%
Ash	2.2 g	2.2%
Carbohydrate, by difference	0 g
Iron, Fe	0.29 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	280 mg	0.28%
Potassium, K	317 mg	0.32%
Sodium, Na	51 mg	0.05%
Zinc, Zn	0.99 mg
Copper, Cu	0.072 mg
Thiamin	0.13 mg
Riboflavin	0.13 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated	1.37 g	1.37%
Fatty acids, total monounsaturated	2.56 g	2.56%
Fatty acids, total polyunsaturated	1.82 g	1.82%
18:2 undifferentiated	0.29 g	0.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.24 g	0.24%
Cholesterol	55 mg	0.06%